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  • $149

Preparing Your Pelvis for an Empowered Birth

  • Course
  • 22 Lessons

Do you dream of empowering your birth? Are you curious to learn about how to prepare your pelvic floor for childbirth and how to support your pelvic floor for postpartum recovery? Join Dr. Becca in this workshop to understand your pelvic anatomy and how to protect your perineum during birth, breathing, pushing techniques, and mindful movements for labor and birth, and how to support your body for postpartum healing!
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  • $99

Is This Normal? Postpartum Recovery & How You Can Heal

  • Course
  • 10 Lessons

I am sure you have said "Is this normal?" about so many post partum changes you have noticed since having a baby! And what is the answer? The answer is not because you had a baby, a long delivery, "big baby" or because your mom had the same issue! Learn why post partum healing is important and how you can restore, revive and reconnect with your post partum body!
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More Pelvic Health Offerings

Prenatal & Postpartum Pelvic Health Bundle

  • 3 Products

Gain instant access to our top 3 on-demand workshops. From perineal preparation to avoid tearing in labor, the answers to "is the normal" postpartum and a visionary workshop to live your best life as a new momma- you will truly enjoy working with each Doctor of Physical Therapy to prepare both your mind and body for this new journey.
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Creating an OASIS for Perineal Healing- Virtual Edition

  • 16 Lessons

Direct referral to pelvic therapy and urogynecology can provide insight and education that have significant and immediate impact on postpartum health and the wellbeing of the woman who sustains an obstetric anal sphincter injury. Like a deluge of rain in the desert this swift response facilitates safety, growth and enhanced healing in the mind-body-soul, even moving through the mother to the whole family unit.
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Preparing Your Pelvis for an Empowered Birth

  • 22 Lessons

Do you dream of empowering your birth? Are you curious to learn about how to prepare your pelvic floor for childbirth and how to support your pelvic floor for postpartum recovery? Join Dr. Becca in this workshop to understand your pelvic anatomy and how to protect your perineum during birth, breathing, pushing techniques, and mindful movements for labor and birth, and how to support your body for postpartum healing!
Learn More

Cesarean Birth Prep and Recovery Strategies- The first 6 weeks

  • 15 Lessons

This micro-course will start you on the right track with expert guidance from Dr. Becca and Dr. Amanda within the first 6 weeks of postpartum life following a cesarean birth. Dr. Becca and Dr. Amanda share insight to cesarean scar protection and healing, as well as functional mobility, breathing, and core/pelvic floor connection for the first 6 weeks to improve comfort and return to safe exercise and movements.
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Is This Normal? Postpartum Recovery & How You Can Heal

  • 10 Lessons

I am sure you have said "Is this normal?" about so many post partum changes you have noticed since having a baby! And what is the answer? The answer is not because you had a baby, a long delivery, "big baby" or because your mom had the same issue! Learn why post partum healing is important and how you can restore, revive and reconnect with your post partum body!
Learn More

Vaginal Birth: Prep and Recovery Strategies- The First 6 Weeks

  • 14 Lessons

This micro-course will start you on the right track with expert guidance from Dr. Becca to return to safe exercise/movements within the first 6 weeks of postpartum life. Dr. Becca shares insight to common healing experiences postpartum women experience in the first 6 weeks including perineal trauma, mental/emotional changes, leakage, pelvic pain and diastasis recti.
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Thrive Women's Wellness- Living Your Vision

  • 12 Lessons

Are you looking to be re-inspired to work towards the goals you desire? Are you finding it hard to stay motivated when life gets in the way? Do you feel as if you’ve fallen off track with even the smallest challenge? Join Nurse Kate as she guides you through a vision workshop to help reinspire you on your journey, remember and clearly define your WHY, and create a clear path for moving forward towards your goals!
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Everyday Lessons

  • 38 Lessons

Short & Sweet lessons to dive into the how's and whys of what’s going with your pelvic health!
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Pelvic Pain SOS- Self Care Movements for Pelvic pain

  • 6 Lessons

Join Dr. Amanda and learn why pelvic pain can be such a pain in the butt. Program includes mini movement session to minimize pelvic pain and help you take back your sanity.
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Your Pelvic Health Will Thank You!

...Because your pelvic health is more than kegel things!


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MEET YOUR HOST

Dr. Amanda Heritage, PT, DPT, PRPC

Owner/Founder of Breathe Life PT

She is a 2011 graduate of The Richard Stockton University of NJ with her Doctorate of Physical Therapy. Her goal is to meet each person where she/he is on her/his health journey. Support and education will empower one to feel and move better. Dr. Amanda believes knowledge can lead to confidence within oneself to fully breathe life.

  • Qualifications:
    • Doctor of Physical Therapy (DPT) from The Richard Stockton College of NJ
    • Completed Pelvic Rehabilitation Practitioner Certification (PRPC) from Herman & Wallace Pelvic Institute
    • Certified Dynamic Neuromuscular Stabilization (DNS) Exercise Trainer 
    • Peristeam Facilitator, PFc of the Peristeam Hydrotherapy Institute
    • Certified Polestar Pilates Mat Instructor
    • Functional Movement Screen (FMS)
    • Selective Functional Movement Assessment (SFMA)
    • Neurokinetic Therapy (Level I)
    • Published Author of Peer-Reviewed Online Journal
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