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Breathe Life Physical Therapy /Preparing Your Pelvis for an Empowered Birth
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  • $149

Preparing Your Pelvis for an Empowered Birth

  • Course
  • 22 Lessons

Do you dream of empowering your birth? Are you curious to learn about how to prepare your pelvic floor for childbirth and how to support your pelvic floor for postpartum recovery? Join Dr. Becca in this workshop to understand your pelvic anatomy and how to protect your perineum during birth, breathing, pushing techniques, and mindful movements for labor and birth, and how to support your body for postpartum healing!
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Contents

Preparing Your Pelvis for an Empowered Birth

What you will learn to prepare for your empowered birth!
Preview
Pelvic Anatomy - part 1.1
Pelvic Anatomy - part 1.2
Breathing and Pushing - part 2
Movement & Perineal Massage - part 3
Post Partum Recover - part 4
Our Fav Things- Prenatal and postpartum Health.pdf
How to choose the right lube.pdf

Facilitating Pelvic Movement for Labor and Birth

Dr. Becca shares simple movements of how to open then pelvis during 3rd trimester and during birth for minimizing tearing, easing baby through the birth canal and understanding your options for birthing positions. 
Pelvic Mobility for Birthing
Asymmetrical Movement for Birthing
Opening the Pelvic Inlet
Opening the Pelvic Outlet
Prenatal Perineal Massage
Prenatal Perineal Massage Techniques and Tools
Open Glottis Breathing Practice

Mindful Movements for safe core and pelvic muscle rehab during the First 6 weeks

Week 1 Post Partum
Week 2 Postpartum
Preview
Week 3 Postpartum
Week 4 Postpartum
Week 5 Postpartum
Week 6 Postpartum

Want to prepare one-on-one with the team at Breathe Life PT?

Schedule a complimentary call or request an appointment