I am sure you have said "Is this normal?" about so many post partum changes you have noticed since having a baby! And what is the answer? The answer is not because you had a baby, a long delivery, "big baby" or because your mom had the same issue! Learn why post partum healing is important and how you can restore, revive and reconnect with your post partum body!

Do you dream of empowering your birth? Are you curious to learn about how to prepare your pelvic floor for childbirth and how to support your pelvic floor for postpartum recovery? Join Dr. Becca in this workshop to understand your pelvic anatomy and how to protect your perineum during birth, breathing, pushing techniques, and mindful movements for labor and birth, and how to support your body for postpartum healing!

Are you looking to be re-inspired to work towards the goals you desire? Are you finding it hard to stay motivated when life gets in the way? Do you feel as if you’ve fallen off track with even the smallest challenge? Join Nurse Kate as she guides you through a vision workshop to help reinspire you on your journey, remember and clearly define your WHY, and create a clear path for moving forward towards your goals!