Is This Normal? Postpartum Recovery & How You Can Heal

Course
10 Lessons

I am sure you have said "Is this normal?" about so many post partum changes you have noticed since having a baby! And what is the answer? The answer is not because you had a baby, a long delivery, "big baby" or because your mom had the same issue! Learn why post partum healing is important and how you can restore, revive and reconnect with your post partum body!

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Welcome

Is this Normal? Why Postpartum Recovery Needs to be the Norm!

Preview

Is This Normal? The Anatomy of the Pelvis and Core

Anatomy of the Foundation

Mindful Movement: Your Floor & Core

Is Leakage Normal? Retraining your Pelvic Floor & Core

Is Leakage after Baby Normal?

Mindful Movement: Breathing is Key to Eliminate Pee

Is It Normal to Have Gap in my Abs? Restoring Your Core

Is It Normal to Have a Gap in my Abs?

Mindful Movement: Closing the Gap

Is it Normal to Have Pain After Baby? Reviving your Sex Life

Is it pain with sex really sexy?

Mindful Movement: Postpartum Perineal Massage