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Breathe Life Physical Therapy /Vaginal Birth: Prep and Recovery Strategies- The First 6 Weeks
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  • $99

Vaginal Birth: Prep and Recovery Strategies- The First 6 Weeks

  • Course
  • 14 Lessons

This micro-course will start you on the right track with expert guidance from Dr. Becca to return to safe exercise/movements within the first 6 weeks of postpartum life. Dr. Becca shares insight to common healing experiences postpartum women experience in the first 6 weeks including perineal trauma, mental/emotional changes, leakage, pelvic pain and diastasis recti.
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Contents

Tips for Thriving After a Vaginal Birth

Our Fav Things- Prenatal and postpartum Health.pdf
Preparing your Pelvis for Postpartum Recovery-Things to know Before Birth
Postpartum Exercise Program - Cheatsheet
Connect with Us at Breathe Life PT

Immediate Recovery Care- In the hospital throughout the first week

Immediate Recovery Care- Top 3 Things You Can Do Post Birth
Immediate Recovery Care- Abdomen and Colon Massage
Immediate Recovery Care- Butterfly Stretch
Immediate Recovery Care- Standing Forward Fold Stretch (Supported)

Home with you- Week 1- 6

Week 1- Mindful Movement for Vaginal Birth Recovery
Preview
Week 2- Mindful Movement for Vaginal Birth Recovery
Week 3- Mindful Movement for Vaginal Birth Recovery
Week 4- Mindful Movement for Vaginal Birth Recovery
Week 5- Mindful Movement for Vaginal Birth Recovery
Week 6- Mindful Movement for Vaginal Birth Recovery