1. Vaginal Birth: Prep and Recovery Strategies- The First 6 Weeks

    • Buy now
    • Learn more

  2. Tips for Thriving After a Vaginal Birth

    • Our Fav Things- Prenatal and postpartum Health.pdf
    • Preparing your Pelvis for Postpartum Recovery-Things to know Before Birth
    • Postpartum Exercise Program - Cheatsheet
    • Connect with Us at Breathe Life PT

  3. Immediate Recovery Care- In the hospital throughout the first week

    • Immediate Recovery Care- Top 3 Things You Can Do Post Birth
    • Immediate Recovery Care- Abdomen and Colon Massage
    • Immediate Recovery Care- Butterfly Stretch
    • Immediate Recovery Care- Standing Forward Fold Stretch (Supported)

  4. Home with you- Week 1- 6

    • Week 1- Mindful Movement for Vaginal Birth Recovery
    • Week 2- Mindful Movement for Vaginal Birth Recovery
    • Week 3- Mindful Movement for Vaginal Birth Recovery
    • Week 4- Mindful Movement for Vaginal Birth Recovery
    • Week 5- Mindful Movement for Vaginal Birth Recovery
    • Week 6- Mindful Movement for Vaginal Birth Recovery
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  2. Course
  3. Section
  4. Lesson

Week 1- Mindful Movement for Vaginal Birth Recovery

  1. Vaginal Birth: Prep and Recovery Strategies- The First 6 Weeks

    • Buy now
    • Learn more

  2. Tips for Thriving After a Vaginal Birth
    • Our Fav Things- Prenatal and postpartum Health.pdf
    • Preparing your Pelvis for Postpartum Recovery-Things to know Before Birth
    • Postpartum Exercise Program - Cheatsheet
    • Connect with Us at Breathe Life PT

  3. Immediate Recovery Care- In the hospital throughout the first week
    • Immediate Recovery Care- Top 3 Things You Can Do Post Birth
    • Immediate Recovery Care- Abdomen and Colon Massage
    • Immediate Recovery Care- Butterfly Stretch
    • Immediate Recovery Care- Standing Forward Fold Stretch (Supported)

  4. Home with you- Week 1- 6
    • Week 1- Mindful Movement for Vaginal Birth Recovery
    • Week 2- Mindful Movement for Vaginal Birth Recovery
    • Week 3- Mindful Movement for Vaginal Birth Recovery
    • Week 4- Mindful Movement for Vaginal Birth Recovery
    • Week 5- Mindful Movement for Vaginal Birth Recovery
    • Week 6- Mindful Movement for Vaginal Birth Recovery