Vaginal Birth: Prep and Recovery Strategies- The First 6 Weeks
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Tips for Thriving After a Vaginal Birth

Our Fav Things- Prenatal and postpartum Health.pdf
Preparing your Pelvis for Postpartum Recovery-Things to know Before Birth
Postpartum Exercise Program - Cheatsheet
Connect with Us at Breathe Life PT
Immediate Recovery Care- In the hospital throughout the first week

Immediate Recovery Care- Top 3 Things You Can Do Post Birth
Immediate Recovery Care- Abdomen and Colon Massage
Immediate Recovery Care- Butterfly Stretch
Immediate Recovery Care- Standing Forward Fold Stretch (Supported)
Home with you- Week 1- 6

Week 1- Mindful Movement for Vaginal Birth Recovery
Week 2- Mindful Movement for Vaginal Birth Recovery
Week 3- Mindful Movement for Vaginal Birth Recovery
Week 4- Mindful Movement for Vaginal Birth Recovery
Week 5- Mindful Movement for Vaginal Birth Recovery
Week 6- Mindful Movement for Vaginal Birth Recovery

Home with you- Week 1- 6

6 Lessons