Week 2 Postpartum
Preparing Your Pelvis for an Empowered Birth
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Preparing Your Pelvis for an Empowered Birth
What you will learn to prepare for your empowered birth!
Pelvic Anatomy - part 1.1
Pelvic Anatomy - part 1.2
Breathing and Pushing - part 2
Movement & Perineal Massage - part 3
Post Partum Recover - part 4
Our Fav Things- Prenatal and postpartum Health.pdf
How to choose the right lube.pdf
Facilitating Pelvic Movement for Labor and Birth
Pelvic Mobility for Birthing
Asymmetrical Movement for Birthing
Opening the Pelvic Inlet
Opening the Pelvic Outlet
Prenatal Perineal Massage
Prenatal Perineal Massage Techniques and Tools
Open Glottis Breathing Practice
Mindful Movements for safe core and pelvic muscle rehab during the First 6 weeks
Week 1 Post Partum
Week 2 Postpartum
Week 3 Postpartum
Week 4 Postpartum
Week 5 Postpartum
Week 6 Postpartum
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