Is This Normal? Postpartum Recovery & How You Can Heal
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Welcome

Is this Normal? Why Postpartum Recovery Needs to be the Norm!
Is This Normal? The Anatomy of the Pelvis and Core

Anatomy of the Foundation
Mindful Movement: Your Floor & Core
Is Leakage Normal? Retraining your Pelvic Floor & Core

Is Leakage after Baby Normal?
Mindful Movement: Breathing is Key to Eliminate Pee
Is It Normal to Have Gap in my Abs? Restoring Your Core

Is It Normal to Have a Gap in my Abs?
Mindful Movement: Closing the Gap
Is it Normal to Have Pain After Baby? Reviving your Sex Life

Is it pain with sex really sexy?
Mindful Movement: Postpartum Perineal Massage

Section

1 Lesson